Kirk Dobihal 5000m row
5,000
Meters
30:40.4
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
March 08, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.4 | 5,000 | 3:04.0 | 56 | 490 | 251 | 28 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 484 | 50 | 30 |
| 6:49.1 | 2,000 | 3:24.5 | 41 | 439 | 50 | 26 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 502 | 50 | 30 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 499 | 50 | 29 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 539 | 51 | 29 |