Kriss Too 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
288
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
March 08, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 744 | 288 | 19 | 141 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 19 | 119 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 18 | 142 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 20 | 152 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 18 | 159 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 19 | 178 |
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Workout Graph
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