Kriss Too 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
279
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1404 |
October 15, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 686 | 279 | 18 | 140 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 53 | 21 | 118 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 18 | 139 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 17 | 155 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 17 | 160 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 17 | 178 |
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Workout Graph
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