Kriss Too 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
September 17, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 712 | 282 | 20 | 157 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 20 | 146 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 21 | 158 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 19 | 171 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 18 | 174 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.