Asier Marqués v500m/r...7 row
5,000
Meters
25:32.4
Time
2:33.2
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:32.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 108 |
May 27, 2025 20:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.4 | 5,000 | 2:33.2 | 97 | 634 | 24 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 24 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 24 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3