Asier Marqués v1000m/r...7 row
7,000
Meters
38:31.2
Time
2:45.0
Pace
447
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:31.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 107 |
September 09, 2025 19:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.2 | 7,000 | 2:45.0 | 78 | 567 | 22 | 126 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 20 | 116 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 22 | 128 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 20 | 126 |
| 3:57.0 | 750 | 2:38.0 | 89 | 605 | 24 | 132 |
| 7:00.4 | 1,250 | 2:48.1 | 74 | 553 | 22 | 129 |
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 26 | 140 |
| 6:54.9 | 1,250 | 2:45.9 | 77 | 563 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3