Asier Marqués v1000m/r...7 row
7,000
Meters
38:23.7
Time
2:44.5
Pace
448
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:23.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 107 |
September 16, 2025 20:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.7 | 7,000 | 2:44.5 | 79 | 570 | 22 | 130 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 20 | 120 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 22 | 128 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 20 | 129 |
| 3:56.5 | 750 | 2:37.6 | 89 | 607 | 24 | 138 |
| 6:57.5 | 1,250 | 2:47.0 | 75 | 558 | 22 | 135 |
| 3:50.4 | 750 | 2:33.6 | 97 | 632 | 26 | 145 |
| 6:52.9 | 1,250 | 2:45.1 | 78 | 567 | 22 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3