Asier Marqués v1000m/r...8 row
8,000
Meters
43:54.2
Time
2:44.6
Pace
509
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:54.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 109 |
September 29, 2025 21:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.2 | 8,000 | 2:44.6 | 78 | 569 | 22 | 135 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 22 | 130 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 20 | 140 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 22 | 137 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 24 | 142 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 24 | 143 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 22 | 134 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 20 | 134 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley Homecoming, Henley - Quick Row 2