Asier Marqués v10:00/r...5 row
5,582
Meters
30:00.0
Time
2:41.2
Pace
361
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,582 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 108 |
October 03, 2025 18:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,582 | 2:41.2 | 84 | 587 | 23 | 119 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 20 | 101 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 30 | 108 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 30 | 151 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3