Asier Marqués v5:00/r...9 row
4,628
Meters
25:00.0
Time
2:42.0
Pace
298
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,628 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 111 |
November 26, 2025 19:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,628 | 2:42.0 | 82 | 583 | 23 | 118 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 117 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 101 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 111 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 117 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 23 | 118 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 131 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 138 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 139 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1