Asier Marqués v750m/2:00r...5 row
3,750m
Meters
17:01.4
Time
2:16.1
Pace
221
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,832m |
| Overall Time | 25:06.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 0 |
June 02, 2016 20:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,750m | 2:16.1 | 139 | 776 | 28 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 16m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 28 | |
| r: 2:00 | 20m | |||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 28 | |
| r: 2:00 | 14m | |||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 17m | |||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:05 | 15m | |||||
| r82m |
5 x 750m / 2 min easy, by LiveRowing