Asier Marqués v750m/2:00r...5 row
3,750m
Meters
17:06.4
Time
2:16.8
Pace
219
Calories
Rest Distance | 76m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,826m |
Overall Time | 25:11.4 |
Average Watts | 137 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 26 |
Stroke Count | 458 |
Drag Factor | 128 |
June 03, 2016 20:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:06.4 | 3,750m | 2:16.8 | 137 | 769 | 26 | |
3:23.2 | 750m | 2:15.4 | 141 | 784 | 27 | |
r: 2:00 | 17m | |||||
3:23.4 | 750m | 2:15.6 | 140 | 783 | 27 | |
r: 2:00 | 18m | |||||
3:25.8 | 750m | 2:17.2 | 136 | 766 | 26 | |
r: 2:00 | 12m | |||||
3:28.8 | 750m | 2:19.2 | 130 | 746 | 27 | |
r: 2:00 | 14m | |||||
3:25.2 | 750m | 2:16.8 | 137 | 770 | 27 | |
r: 0:05 | 15m | |||||
r76m |
5 x 750m / 2 min easy, by LiveRowing