Asier Marqués v1000m/3:00r...5 row
3,250m
Meters
14:23.3
Time
2:12.8
Pace
195
Calories
Rest Distance | 95m |
---|---|
Rest Time | 8:35.0 |
Overall Distance | 3,345m |
Overall Time | 22:58.3 |
Average Watts | 149 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 27 |
Stroke Count | 398 |
Drag Factor | 130 |
June 04, 2016 22:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:23.3 | 3,250m | 2:12.8 | 149 | 814 | 27 | |
4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
r: 3:00 | 18m | |||||
3:21.0 | 750m | 2:14.0 | 145 | 800 | 28 | |
r: 2:30 | 21m | |||||
2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
r: 2:00 | 18m | |||||
1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
r: 1:00 | 22m | |||||
3:22.0 | 750m | 2:14.6 | 143 | 793 | 28 | |
r: 0:05 | 16m | |||||
r95m |
The Rugby Test, by LiveRowing