Asier Marqués v2000m/4:00r...2 row
4,000m
Meters
18:23.7
Time
2:17.9
Pace
233
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:28.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 103 |
June 07, 2016 21:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,000m | 2:17.9 | 133 | 758 | 28 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 28 | |
| r: 4:00 | 17m | |||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 29 | |
| r: 0:05 | 14m | |||||
| r31m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing