Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:59.5
Time
2:15.9
Pace
221
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,820m |
| Overall Time | 25:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 102 |
June 08, 2016 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,750m | 2:15.9 | 139 | 779 | 28 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 14m | |||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 15m | |||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 15m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 13m | |||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:05 | 13m | |||||
| r70m |
5 x 750m / 2 min easy, by LiveRowing