Asier Marqués v750m/2:00r...5 row
3,750m
Meters
17:16.6
Time
2:18.2
Pace
218
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,829m |
| Overall Time | 25:21.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 102 |
June 08, 2016 21:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 3,750m | 2:18.2 | 133 | 756 | 29 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 17m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 19m | |||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 15m | |||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 29 | |
| r: 2:00 | 12m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 29 | |
| r: 0:05 | 16m | |||||
| r79m |
5 x 750m / 2 min easy, by LiveRowing