Asier Marqués v750m/2:00r...5 row
3,750m
Meters
17:09.4
Time
2:17.2
Pace
219
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,823m |
| Overall Time | 25:14.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 101 |
June 09, 2016 21:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 3,750m | 2:17.2 | 135 | 765 | 28 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 28 | |
| r: 2:00 | 14m | |||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 13m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 15m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 29 | |
| r: 2:00 | 15m | |||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 29 | |
| r: 0:05 | 16m | |||||
| r73m |
5 x 750m / 2 min easy, by LiveRowing