Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:47.9
Time
2:14.3
Pace
223
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,836m |
| Overall Time | 24:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 102 |
June 10, 2016 20:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 3,750m | 2:14.3 | 144 | 796 | 29 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 20m | |||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 19m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 13m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 29 | |
| r: 2:00 | 18m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 29 | |
| r: 0:05 | 16m | |||||
| r86m |
5 x 750m / 2 min easy, by LiveRowing