Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:29.1
Time
2:11.8
Pace
227
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,832m |
| Overall Time | 24:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 103 |
June 11, 2016 21:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 3,750m | 2:11.8 | 153 | 825 | 29 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 16m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 17m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 30 | |
| r: 2:00 | 16m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 18m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| r: 0:05 | 15m | |||||
| r82m |
5 x 750m / 2 min easy, by LiveRowing