Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:31.2
Time
2:12.1
Pace
226
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 102 |
June 12, 2016 21:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,750m | 2:12.1 | 152 | 821 | 30 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 17m | |||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 18m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | |
| r: 2:00 | 20m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 30 | |
| r: 2:00 | 18m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 30 | |
| r: 0:05 | 17m | |||||
| r90m |
5 x 750m / 2 min easy, by LiveRowing