Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:31.2
Time
2:12.1
Pace
227
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,841m |
| Overall Time | 24:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 102 |
June 13, 2016 14:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,750m | 2:12.1 | 152 | 821 | 29 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 22m | |||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 20m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 18m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 29 | |
| r: 2:00 | 14m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 30 | |
| r: 0:05 | 17m | |||||
| r91m |
5 x 750m / 2 min easy, by LiveRowing