Asier Marqués v750m/2:00r...5 row
3,750m
Meters
17:14.0
Time
2:17.8
Pace
219
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,839m |
| Overall Time | 25:19.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 102 |
June 15, 2016 21:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 3,750m | 2:17.8 | 134 | 759 | 28 | |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 19m | |||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 17m | |||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 29 | |
| r: 2:00 | 21m | |||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 17m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 29 | |
| r: 0:05 | 15m | |||||
| r89m |
5 x 750m / 2 min easy, by LiveRowing