Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:28.5
Time
2:11.8
Pace
227
Calories
Rest Distance | 90m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,840m |
Overall Time | 24:33.5 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 29 |
Stroke Count | 481 |
Drag Factor | 104 |
June 17, 2016 21:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:28.5 | 3,750m | 2:11.8 | 153 | 826 | 29 | |
3:29.9 | 750m | 2:19.9 | 128 | 739 | 29 | |
r: 2:00 | 17m | |||||
3:15.8 | 750m | 2:10.5 | 157 | 841 | 29 | |
r: 2:00 | 20m | |||||
3:13.4 | 750m | 2:08.9 | 163 | 861 | 29 | |
r: 2:00 | 21m | |||||
3:15.4 | 750m | 2:10.2 | 158 | 844 | 29 | |
r: 2:00 | 16m | |||||
3:13.9 | 750m | 2:09.2 | 162 | 857 | 30 | |
r: 0:05 | 16m | |||||
r90m |
5 x 750m / 2 min easy, by LiveRowing