Asier Marqués v2000m/4:00r...2 row
4,000m
Meters
17:39.5
Time
2:12.4
Pace
241
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,035m |
| Overall Time | 21:44.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 104 |
June 18, 2016 15:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 29 | |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 29 | |
| r: 4:00 | 20m | |||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 29 | |
| r: 0:05 | 15m | |||||
| r35m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing