Asier Marqués v2000m/4:00r...2 row
4,000m
Meters
17:53.8
Time
2:14.2
Pace
238
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,029m |
| Overall Time | 21:58.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 104 |
June 19, 2016 20:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 29 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 29 | |
| r: 4:00 | 14m | |||||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 29 | |
| r: 0:05 | 15m | |||||
| r29m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing