Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:41.3
Time
2:13.5
Pace
224
Calories
Rest Distance | 83m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,833m |
Overall Time | 24:46.3 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 29 |
Stroke Count | 494 |
Drag Factor | 104 |
June 19, 2016 21:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:41.3 | 3,750m | 2:13.5 | 147 | 806 | 29 | |
3:25.7 | 750m | 2:17.1 | 136 | 767 | 29 | |
r: 2:00 | 18m | |||||
3:19.2 | 750m | 2:12.8 | 149 | 814 | 30 | |
r: 2:00 | 16m | |||||
3:18.1 | 750m | 2:12.0 | 152 | 822 | 29 | |
r: 2:00 | 19m | |||||
3:17.2 | 750m | 2:11.4 | 154 | 830 | 30 | |
r: 2:00 | 15m | |||||
3:21.1 | 750m | 2:14.0 | 145 | 799 | 30 | |
r: 0:05 | 15m | |||||
r83m |
5 x 750m / 2 min easy, by LiveRowing