Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:44.7
Time
2:13.9
Pace
224
Calories
Rest Distance | 84m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,834m |
Overall Time | 24:49.7 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 29 |
Stroke Count | 492 |
Drag Factor | 101 |
June 25, 2016 21:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:44.7 | 3,750m | 2:13.9 | 146 | 801 | 29 | |
3:21.6 | 750m | 2:14.4 | 144 | 796 | 29 | |
r: 2:00 | 19m | |||||
3:23.2 | 750m | 2:15.4 | 141 | 784 | 29 | |
r: 2:00 | 15m | |||||
3:20.9 | 750m | 2:13.9 | 146 | 801 | 29 | |
r: 2:00 | 18m | |||||
3:20.7 | 750m | 2:13.8 | 146 | 802 | 30 | |
r: 2:00 | 16m | |||||
3:18.3 | 750m | 2:12.2 | 151 | 821 | 30 | |
r: 0:05 | 16m | |||||
r84m |
5 x 750m / 2 min easy, by LiveRowing