Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:33.4
Time
2:12.4
Pace
226
Calories
Rest Distance | 78m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,828m |
Overall Time | 24:38.4 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 29 |
Stroke Count | 483 |
Drag Factor | 102 |
June 26, 2016 21:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:33.4 | 3,750m | 2:12.4 | 151 | 818 | 29 | |
3:19.6 | 750m | 2:13.0 | 149 | 811 | 29 | |
r: 2:00 | 17m | |||||
3:14.8 | 750m | 2:09.8 | 160 | 849 | 30 | |
r: 2:00 | 17m | |||||
3:18.0 | 750m | 2:12.0 | 152 | 823 | 29 | |
r: 2:00 | 11m | |||||
3:19.0 | 750m | 2:12.6 | 150 | 815 | 29 | |
r: 2:00 | 19m | |||||
3:22.1 | 750m | 2:14.7 | 143 | 792 | 29 | |
r: 0:05 | 14m | |||||
r78m |
5 x 750m / 2 min easy, by LiveRowing