Asier Marqués v750m/2:00r...5 row
3,750m
Meters
16:11.9
Time
2:09.5
Pace
231
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 102 |
June 27, 2016 21:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,750m | 2:09.5 | 161 | 853 | 29 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 19m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 17m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 18m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 30 | |
| r: 2:00 | 20m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 30 | |
| r: 0:05 | 15m | |||||
| r89m |
5 x 750m / 2 min easy, by LiveRowing