Asier Marqués v750m/2:00r...5 row
3,750m
Meters
15:49.5
Time
2:06.6
Pace
236
Calories
Rest Distance | 85m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,835m |
Overall Time | 23:54.5 |
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 30 |
Stroke Count | 484 |
Drag Factor | 102 |
June 29, 2016 22:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:49.5 | 3,750m | 2:06.6 | 172 | 893 | 30 | |
3:14.6 | 750m | 2:09.7 | 160 | 851 | 31 | |
r: 2:00 | 21m | |||||
3:10.6 | 750m | 2:07.0 | 171 | 887 | 31 | |
r: 2:00 | 22m | |||||
3:05.7 | 750m | 2:03.8 | 184 | 934 | 30 | |
r: 2:00 | 15m | |||||
3:08.9 | 750m | 2:05.9 | 175 | 903 | 30 | |
r: 2:00 | 14m | |||||
3:09.8 | 750m | 2:06.5 | 173 | 894 | 31 | |
r: 0:05 | 13m | |||||
r85m |
5 x 750m / 2 min easy, by LiveRowing