Asier Marqués v750m/2:00r...5 row
3,750m
Meters
15:54.5
Time
2:07.2
Pace
235
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,840m |
| Overall Time | 23:59.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 102 |
July 05, 2016 21:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,750m | 2:07.2 | 170 | 884 | 30 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 20m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 30 | |
| r: 2:00 | 19m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 31 | |
| r: 2:00 | 17m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 31 | |
| r: 2:00 | 19m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:05 | 15m | |||||
| r90m |
5 x 750m / 2 min easy, by LiveRowing