Asier Marqués v750m/2:00r...5 row
3,750m
Meters
15:52.8
Time
2:07.0
Pace
235
Calories
Rest Distance | 83m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,833m |
Overall Time | 23:57.8 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 31 |
Stroke Count | 492 |
Drag Factor | 100 |
July 06, 2016 21:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:52.8 | 3,750m | 2:07.0 | 171 | 887 | 31 | |
3:14.4 | 750m | 2:09.6 | 161 | 853 | 31 | |
r: 2:00 | 14m | |||||
3:07.8 | 750m | 2:05.2 | 178 | 913 | 31 | |
r: 2:00 | 17m | |||||
3:09.9 | 750m | 2:06.6 | 172 | 893 | 31 | |
r: 2:00 | 19m | |||||
3:11.7 | 750m | 2:07.8 | 168 | 877 | 31 | |
r: 2:00 | 21m | |||||
3:09.1 | 750m | 2:06.0 | 175 | 901 | 31 | |
r: 0:05 | 12m | |||||
r83m |
5 x 750m / 2 min easy, by LiveRowing