Asier Marqués v1500m/3:00r...3 row
4,500m
Meters
19:35.8
Time
2:10.6
Pace
274
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 28:35.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 100 |
July 09, 2016 21:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,500m | 2:10.6 | 157 | 840 | 30 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 30 | |
| r: 3:00 | 18m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 31 | |
| r: 3:00 | 17m | |||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 30 | |
| r: 3:00 | 16m | |||||
| r51m |
3 x 1500m / 3 min easy, by LiveRowing