Asier Marqués v750m/2:00r...5 row
3,750m
Meters
15:28.7
Time
2:03.8
Pace
241
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,829m |
| Overall Time | 23:33.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 112 |
July 12, 2016 21:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,750m | 2:03.8 | 184 | 934 | 30 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 21m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 10m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 17m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 31 | |
| r: 2:00 | 15m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:05 | 16m | |||||
| r79m |
5 x 750m / 2 min easy, by LiveRowing