Asier Marqués v750m/2:00r...5 row
3,750m
Meters
15:28.1
Time
2:03.7
Pace
241
Calories
Rest Distance | 102m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 3,852m |
Overall Time | 23:33.1 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 30 |
Stroke Count | 470 |
Drag Factor | 112 |
July 17, 2016 20:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:28.1 | 3,750m | 2:03.7 | 185 | 935 | 30 | |
3:04.9 | 750m | 2:03.2 | 187 | 943 | 31 | |
r: 2:00 | 18m | |||||
3:00.6 | 750m | 2:00.4 | 201 | 990 | 31 | |
r: 2:00 | 14m | |||||
3:07.5 | 750m | 2:05.0 | 179 | 916 | 30 | |
r: 2:00 | 17m | |||||
3:06.6 | 750m | 2:04.4 | 182 | 925 | 30 | |
r: 2:00 | 41m | |||||
3:08.5 | 750m | 2:05.6 | 176 | 906 | 30 | |
r: 0:05 | 12m | |||||
r102m |
5 x 750m / 2 min easy, by LiveRowing