Asier Marqués v750m/2:00r...5 row
3,750m
Meters
15:37.2
Time
2:04.9
Pace
239
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,826m |
| Overall Time | 23:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 113 |
August 01, 2016 21:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,750m | 2:04.9 | 179 | 917 | 30 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 20m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 16m | |||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 13m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 14m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:05 | 13m | |||||
| r76m |
5 x 750m / 2 min easy, by LiveRowing