Asier Marqués v3:00/3:00r...5 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 114 |
August 21, 2016 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 31 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | |
| r: 4:00 | 5m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| r: 3:00 | 5m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 13m | |||||
| r43m |
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Workout Graph
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