Asier Marqués 3x1000m/3:00r row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 119 |
September 10, 2016 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 30 | 150 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 112 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | 120 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 153 |
| r56m |
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Workout Graph
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