Asier Marqués 3x1000m/3:00r row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 21:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 118 |
September 13, 2016 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 30 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | |
| r43m |
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Workout Graph
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