Asier Marqués v2000m/3:00r...3 row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
245
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 22:12.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 81 |
July 03, 2022 18:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 30 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 16m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 19m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 31 | |
| r35m |
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Workout Graph
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4km
erg.zone