Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:46.6
Time
1:59.7
Pace
177
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,874m |
| Overall Time | 21:16.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 81 |
July 05, 2022 21:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,700m | 1:59.7 | 204 | 1001 | 31 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:30 | 15m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:30 | 19m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| r: 1:30 | 21m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 31 | |
| r: 1:00 | 16m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:00 | 20m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:00 | 13m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 22m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 24m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 24m | |||||
| r174m |
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Entrenamiento series
erg.zone