Asier Marqués v2000m/2:30r...2 row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
192
Calories
Rest Distance | 16m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 3,016m |
Overall Time | 14:53.3 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 31 |
Stroke Count | 384 |
Drag Factor | 81 |
July 06, 2022 13:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 31 | |
8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 31 | |
r: 2:30 | 16m | |||||
4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 31 | |
r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3km
erg.zone