Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:24.6
Time
1:55.6
Pace
183
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,853m |
| Overall Time | 20:54.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 82 |
July 07, 2022 20:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,700m | 1:55.6 | 226 | 1078 | 32 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:30 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 1:30 | 15m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | |
| r: 1:30 | 18m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 33 | |
| r: 1:00 | 18m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 33 | |
| r: 1:00 | 18m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:00 | 14m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 15m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 24m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 17m | |||||
| r153m |
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Entrenamiento series
erg.zone