Asier Marqués v2000m/2:30r...2 row
3,000m
Meters
12:48.9
Time
2:08.1
Pace
187
Calories
Rest Distance | 17m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 3,017m |
Overall Time | 15:18.9 |
Average Watts | 166 |
---|---|
Calories Per Hour | 872 |
Stroke Rate | 31 |
Stroke Count | 394 |
Drag Factor | 81 |
July 09, 2022 21:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 31 | |
8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 31 | |
r: 2:30 | 17m | |||||
4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | |
r17m |
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Workout Graph
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3km
erg.zone