Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:15.1
Time
1:53.9
Pace
188
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,855m |
| Overall Time | 20:45.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 80 |
July 12, 2022 13:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,700m | 1:53.9 | 237 | 1115 | 33 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:30 | 20m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:30 | 14m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:30 | 14m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 34 | |
| r: 1:00 | 19m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 15m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 14m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 19m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 20m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 20m | |||||
| r155m |
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Entrenamiento series
erg.zone