Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:09.9
Time
1:52.9
Pace
189
Calories
Rest Distance | 154m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 2,854m |
Overall Time | 20:39.9 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1136 |
Stroke Rate | 32 |
Stroke Count | 337 |
Drag Factor | 80 |
July 14, 2022 19:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:09.9 | 2,700m | 1:52.9 | 243 | 1136 | 32 | |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
r: 1:30 | 15m | |||||
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
r: 1:30 | 14m | |||||
1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
r: 1:30 | 19m | |||||
1:06.8 | 300m | 1:51.3 | 254 | 1172 | 33 | |
r: 1:00 | 16m | |||||
1:07.6 | 300m | 1:52.6 | 245 | 1142 | 33 | |
r: 1:00 | 16m | |||||
1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | |
r: 1:00 | 12m | |||||
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
r: 1:00 | 21m | |||||
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
r: 1:00 | 22m | |||||
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
r: 1:00 | 19m | |||||
r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Entrenamiento series
erg.zone