Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:11.5
Time
1:53.2
Pace
186
Calories
Rest Distance | 139m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 2,839m |
Overall Time | 20:41.5 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 32 |
Stroke Count | 328 |
Drag Factor | 79 |
July 18, 2022 18:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:11.5 | 2,700m | 1:53.2 | 241 | 1129 | 32 | |
1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
r: 1:30 | 13m | |||||
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
r: 1:30 | 15m | |||||
1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
r: 1:30 | 15m | |||||
1:08.9 | 300m | 1:54.8 | 231 | 1095 | 32 | |
r: 1:00 | 17m | |||||
1:07.1 | 300m | 1:51.8 | 250 | 1161 | 32 | |
r: 1:00 | 11m | |||||
1:06.5 | 300m | 1:50.8 | 257 | 1184 | 32 | |
r: 1:00 | 14m | |||||
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
r: 1:00 | 17m | |||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
r: 1:00 | 18m | |||||
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
r: 1:00 | 19m | |||||
r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Entrenamiento series
erg.zone