Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:14.6
Time
1:53.8
Pace
187
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,826m |
| Overall Time | 19:44.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 79 |
July 27, 2022 20:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,700m | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r: 1:30 | 16m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| r: 1:30 | 17m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r: 1:30 | 13m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 15m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 32 | |
| r: 1:00 | 13m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:00 | 14m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 15m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 23m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r126m |
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Entrenamiento series
erg.zone