Asier Marqués 2x1000m/3:00r row
1,432m
Meters
6:54.0
Time
2:24.5
Pace
96
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 12:54.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 80 |
August 15, 2022 15:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,432m | 2:24.5 | 116 | 698 | 32 | 157 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | 166 |
| 2:59.4 | 432m | 3:27.6 | 39 | 434 | 32 | 147 |
| r30m |
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Workout Graph
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Series 1000m
erg.zone