Asier Marqués v500m/1:30r...9 row
2,700m
Meters
10:15.8
Time
1:54.0
Pace
187
Calories
160
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,925m |
| Overall Time | 19:45.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 86 |
September 04, 2022 14:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.8 | 2,700m | 1:54.0 | 236 | 1112 | 32 | 160 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 147 | |
| r: 1:30 | 35m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | 148 | |
| r: 1:30 | 32m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 168 | |
| r: 1:30 | 26m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 33 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 31 | 171 | |
| r: 1:00 | 13m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 31 | 171 | |
| r: 1:00 | 26m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 162 | |
| r: 1:00 | 33m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 160 | |
| r: 1:00 | 37m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 157 | |
| r225m |
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Entrenamiento series
erg.zone